Stress is becoming the disease of the 21st century, and it’s considered the main cause of several cardiovascular, metabolic, immunologic, psychiatric and even cancerous diseases.
We have all found ourselves at a point where we feel completely overwhelmed by emotional, work-relate or personal problems, etc.
You know that each one of there will lead to a place called STRESS, but did you know that can cause this? Only by recognizing stress and its consequences we can eliminate it and avoid the damage it causes.
We could be stressed and not realize it.
We can feel bad physically and not know these discomforts are due to stress.
Uno of the main problems is that often we don’t even realize our own levels of stress.
Some of the consequences stress causes are:
A cold, gastritis, constipation, diarrhea, colitis, allergies, asthma, diabetes mellitus type 2, atherosclerosis, elevation of cholesterol or triglycerides, angina, heart attacks, cancer, etc., are some of the diseases that can be related to stress.
Now you can imagine what stress causes in our lives but it’s up to all of us to let this grow or diminish. We give you some tips of how to improve your lifestyle:
Visit your doctor, if your problem has a solution, find it.
Whether there is one or not, strengthen your organism through food, relaxation and proper exercising to face them and get a new attitude from them.
Tips to deals with stress.
Steps for deep breathing