A Pregnancy is a natural state of life, and a woman’s body is made to adapt to the changes it goes through.
However, your organism must work has to work a lot to provide for your growing baby, that’s why it’s important to pay attention to your nutrition and exercise, which will help you carry through this beautiful task.
TUsually, a pregnant woman can gain an average of 2.5 pounds a month, which is why, a total gain of about 18 to 25 pounds during the whole period can be expected.
If you’ve been gaining weight regularly and suddenly gain more, check with your doctor. It could be caused by fluid retention (toxemia), which can lead to the loss of the fetus, or endanger the pregnant mother.
We give you some tips so you can enjoy this important time of your life even more: