Blog

feb 20, 2014

My pregnancy

A Pregnancy is a natural state of life, and a woman’s body is made to adapt to the changes it goes through.

However, your organism must work has to work a lot to provide for your growing baby, that’s why it’s important to pay attention to your nutrition and exercise, which will help you carry through this beautiful task.

TUsually, a pregnant woman can gain an average of 2.5 pounds a month, which is why, a total gain of about 18 to 25 pounds during the whole period can be expected.

If you’ve been gaining weight regularly and suddenly gain more, check with your doctor. It could be caused by fluid retention (toxemia), which can lead to the loss of the fetus, or endanger the pregnant mother.

We give you some tips so you can enjoy this important time of your life even more:

  • Your back. As your stomach grows, your waist starts to bend backwards, and this causes back pains. To prevent this you have to stand straighter. We can spend a few minutes, several times a day, standing against a wall in a way we feel our entire back touches the wall, with our legs a little bent.
  • Your back. As your stomach grows, your waist starts to bend backwards, and this causes back pains. To prevent this you have to stand straighter. We can spend a few minutes, several times a day, standing against a wall in a way we feel our entire back touches the wall, with our legs a little bent.
  • Cereals are indispensable, such as oatmeal, wheat, rice, corn, etc., this will provide us with minerals and also help us to avoid constipation.