Blog

feb 20, 2014

I’m worried about my sight

Sight tiredness is more and more common, especially in people who spend long hours in front of the computer, whether it’s for work of fun.

When a person has been in front of a computer for too long, the eye muscles lose the capacity to focus and the natural reaction is to force the sight. This causes tension in the ocular muscles and eventually, headaches and other symptoms like tired sight, itchiness, irritation and redness of the eye and lids, hypersensitivity to light, tearing, double or blurred vision, dizziness, among other discomforts.

When a person has been in front of a computer for too long, the eye muscles lose the capacity to focus and the natural reaction is to force the sight. This causes tension in the ocular muscles and eventually, headaches and other symptoms like tired sight, itchiness, irritation and redness of the eye and lids, hypersensitivity to light, tearing, double or blurred vision, dizziness, among other discomforts.

To counteract this adverse factors there are a series of exercises that help reduce sight stress and can get our sight back in form.

Exercises to relax the sight:

  • While sitting comfortably, cover your eyes with your palms and focus on looking into the dark. It helps to be in a dark place so no light can enter.
  • This exercise is recommended for people who spend long hours in front of a computer screen and feel their sight grow tired. quienes sienten la vista cansada.
  • The recommended time to practice it is 5 minutes.
  • Blink several times, moving your eyelids until your eyes become wet. Repeat this exercise a few times.
  • Place your palms over your eyes to cool them down. When you’re ready, remove them and open your eyes.