feb 20, 2014


Stress is becoming the disease of the 21st century, and it’s considered the main cause of several cardiovascular, metabolic, immunologic, psychiatric and even cancerous diseases.

We have all found ourselves at a point where we feel completely overwhelmed by emotional, work-relate or personal problems, etc.

feb 20, 2014

Mental Fatigue

Are you one of the people who suffer mental fatigue and have wondered, what is fatigue?

Fatigue, both mental – meaning it’s originated due to mental or nerve work – as well as body – originated by physical of muscular work is a peculiar individual state, and is characterized by objective phenomena.